skinnygirl130's Journal, 21 March 2016

Weigh In record (no journal entry) for 21 March 2016
163.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2016:
1303 kcal Fat: 64.79g | Prot: 62.68g | Carb: 102.32g.   Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Spectrum Organic Virgin Coconut Oil, Butter, Coffee. Lunch: Fazoli's Cranberry and Walnut Chicken Salad, Avocados. Dinner: Red Table Wine, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Great Value Brown Rice Natural Whole Grain Rice. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Slim-Fast Creamy Chocolate Protein Meal Shake. more...
gaining 0.1 lb a week



     
 

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