razor2spaz's Journal, 21 March 2016

241.4 lb Lost so far: 0 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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783 kcal

Fat: 45.46g | Prot: 58.04g | Carb: 33.50g.   Breakfast: Eggland's Best Extra Large Grade A Eggs, Extra Virgin Olive Oil. Dinner: American Cheese, Allens Blackeyed Peas, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Snak Club Raw Almonds, Strawberries. more...

2800 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...