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I am determined! I will lose 5 pounds for the month of November! I went lunch shopping, since that has been my downfall, and got healthy (fruit) snacks and Smart Ones. Last week I challenged myself to:
1) limit soda to 3 per week! -SUCCESS
2) eat within my points range (using flex points if necessary)-OVER SLIGHTLY
3) keep the scale going down rather than up, down, up, down! SUCCESS
4) exercise at least 4 times per week! SUCCESS
I'm challenging myself again for these items and I will succeed!
Diet Calendar Entries for 09 November 2009:
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1203 kcal
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Fat: 47.30g | Prot: 45.40g | Carb: 154.46g.
Breakfast: coke, cool ranch doritos. Lunch: water, lettuce, olive garden salad dressing. Dinner: tea, sour cream and onion chips, buns, italian beef. Snacks/Other: peanut butter cup, banana. more...
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2119 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Shopping - 40 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...
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