Weigh In record (no journal entry) for 12 March 2016
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172.0 lb
Lost so far: 33.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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245 kcal
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Fat: 2.20g | Prot: 10.20g | Carb: 46.00g.
Breakfast: Kellogg's Special K Classic, Valsoia Yosoi Caffè. more...
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losing 0.8 lb a week
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