ejswank's Journal, 11 March 2016

200.3 lb Lost so far: 0 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 38.05g | Prot: 87.28g | Carb: 104.00g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Water. Lunch: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Doritos Nacho Cheese Tortilla Chips (28g), Subway 6" Italian BMT. more...

3091 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...