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So I was right, there was quite a weight gain: almost 7 lbs due to bad eating and overeating. I am going to try and get back on the wagon. I am starting by recording my food, which I had lost track of doing for the past several days. I weighed in to stay accountable even though I am not happy with the results. It's not the scale's fault, I just sometimes get annoyed at it for reminding me of my own poor judgment and lack of self control. I am trying to keep a positive attitude though. I figure that I will have a weight drop at my next weigh in if I can get back on track now. Also, if I get back into drinking more water and doing more exercise it should be more substantial.
One of my challenges has a mini challenge about saying something positive about myself everyday, so for today my positive thought is that I am sincere. I take pride in that knowledge because integrity is something I highly value. I feel somewhat silly saying something like that because it seems kind of snobbish, but I know I need to be able to acknowledge my good qualities instead of merely focusing on the "defects" I see more readily.
Diet Calendar Entries for 19 September 2011:
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2259 kcal
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Fat: 47.45g | Prot: 91.98g | Carb: 390.53g.
Breakfast: steel cut oats, Apples, almond, andouille sausage, craisins. Dinner: milk 2%, Simple home made granola, apple, chickpea salad, meatballs. Snacks/Other: chickpeas hanover, Simple home made granola. more...
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2845 kcal
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Activities & Exercise:
P90x Plyometrics - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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