Weigh In record (no journal entry) for 15 February 2016
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232.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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853 kcal
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Fat: 49.81g | Prot: 49.05g | Carb: 51.42g.
Breakfast: Kellogg's Corn Pops (Breakfast Pack), 2% Fat Milk. Lunch: Jack in the Box Ranch Dressing, Jack in the Box Chicken Club Salad with Grilled Chicken Strips. more...
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losing 1.0 lb a week
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