Weigh In record (no journal entry) for 07 September 2011
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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2161 kcal
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Fat: 90.81g | Prot: 113.54g | Carb: 240.83g.
Breakfast: Milk (Nonfat), Honey. Lunch: Cracked Wheat Bread, Chicken or Turkey Salad, Cheddar Cheese. Dinner: Sweet Red Peppers, Milk (Nonfat), M-BF LIGHT MAYONAISE, Nectarines, Chicken, sandwich thins. Snacks/Other: Honey, Milk (Nonfat), Blueberry Muffins (Dry Mix), Cheese Sticks - Colby Jack, Almonds, Nutella Hazelnut Spread, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip (Kellogg's), Nonfat Blueberry Greek Yogurt. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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