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first real weight on scale since july
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216.5 lb
Lost so far: 4.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1812 kcal
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Fat: 86.36g | Prot: 73.04g | Carb: 202.09g.
Breakfast: Milk (Nonfat), Honey. Lunch: Bananas, Cheddar Cheese, Chicken or Turkey Salad, Cracked Wheat Bread. Dinner: Nectarines, Hamburger Buns, Potato Salad, Butter, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Extra Lean Ground Beef. Snacks/Other: Honey, Milk (Nonfat), Nutella Hazelnut Spread, Oil Popped White Popcorn. more...
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2779 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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