krm728's Journal, 24 October 2009

krm728's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 October 2009

218.0 lb Lost so far: 22.0 lb. Still to go: 23.0 lb. Diet followed 100%.

Diet Calendar Entries for 24 October 2009:

930 kcal

Fat: 21.50g | Prot: 20.00g | Carb: 74.00g. Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Homemade Beef Vegetable Soup, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Homemade Beef Vegetable Soup, Creamy Peanut Butter, 100% Whole Wheat Bread. more...

2495 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

krm728's weight history

view complete history

krm728's Journal, 24 October 2009

Submit a Comment

Other Related Links

Members

krm728's weight history