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krm728
Journal
23 Oct 09
krm728's Journal, 23 October 2009
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Weigh In record (no journal entry) for 23 October 2009
219.0 lb
Lost so far:
21.0 lb
.
Still to go:
24.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 October 2009:
1360 kcal
Fat: 55.50g | Prot: 65.00g | Carb: 159.00g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
Banana, Creamy Peanut Butter, 100% Whole Wheat Bread.
Dinner:
mcdonalds.
more...
2524 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
steady weight
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