secretloss22's Journal, 26 January 2016

178.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

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1157 kcal

Fat: 39.26g | Prot: 51.89g | Carb: 167.48g.   Breakfast: Water, Fresh Lemon Juice, Post Shredded Wheat Original Spoon Size Cereal, Blueberries, Silk Light Vanilla Soymilk. Lunch: Water, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Stockmeyer Shortbread Cookies, Fiber One 90 Calorie Cinnamon Coffee Cake, Fage Total Greek Yogurt with Blueberry. more...

2006 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...