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test day after taking the summer off
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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2543 kcal
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Fat: 73.64g | Prot: 140.90g | Carb: 344.62g.
Breakfast: Milk (Nonfat), Honey, Bananas. Lunch: Chicken Breast, Greek Style Nonfat Yogurt - Honey, Whole Wheat Rolls. Dinner: Pepsi (12 oz), Chicken Tacos. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Almonds, Honey, Milk (Nonfat). more...
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2734 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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