|
I am happy with my steps from yesterday. I reached 6500! Yay!! Today's goal is 7k!
My calories are low again even without the best choices. This time around the calorie counting seems easier. I just don't think I eat huge amounts. I think my life in general is just too sedentary so the steps should really help with that.
I have 250 more steps before I check in with Old Man Scale this morning but I will post it when I weigh in.
Addendum: The Old Man is saying 257 just like yesterday. Fairly certain it is a temporary thing as I know my fingers are swollen. Need to wash some of the salt out of my system then see what happens.
Diet Calendar Entries for 20 October 2009:
|
1661 kcal
|
Fat: 67.88g | Prot: 50.16g | Carb: 220.81g.
Breakfast: Oatmeal Apples & Cinnamon, Water, Fish Oil. Lunch: French Fries (did not finish them but did nto count either), Root Beer, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Water, Starburst, Sugar free Mints Spearmint, Water. more...
|
|
3932 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Sitting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
|
|