Weigh In record (no journal entry) for 30 April 2024
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192.1 lb
Lost so far: 38.9 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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2049 kcal
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Fat: 82.51g | Prot: 69.79g | Carb: 269.50g.
Breakfast: Pure Protein Chocolate Mint Cookie Bar. Lunch: Yoplait Light Fat Free Yogurt - Very Vanilla, Dannon Oikos Triple Zero - Mixed Berry. Dinner: El Monterey Beef & Bean Burritos. Snacks/Other: Hershey's Nuggets, M&M's Milk Chocolate M&M's, Doritos Nacho Cheese, Smartfood White Cheddar Cheese Popcorn, Cheetos Xxtra Flamin Hot, M&M's Milk Chocolate M&M's, Kellogg's Pop-Tarts Frosted - Strawberry, Snack Pack Chocolate Vanilla Pudding. more...
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gaining 2.2 lb a week
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