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TonyFar
Journal
04 Jan 16
TonyFar's Journal, 04 January 2016
TonyFar's Profile
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Weigh In record (no journal entry) for 04 January 2016
219.6 lb
Lost so far:
22.9 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 January 2016:
1158 kcal
Fat: 18.43g | Prot: 67.64g | Carb: 169.00g.
Breakfast:
Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett.
Lunch:
Tomat 80g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g.
Dinner:
Risgrøt Fjordland 450g.
Snacks/Other:
Wasa Husman, Eple Importert 200g, Appelsin First Price 200g.
more...
3428 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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