cstout30's Journal, 25 April 2024

Ohhhh sooo close!!!!
221.2 lb Lost so far: 53.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2024:
2127 kcal Fat: 114.25g | Prot: 202.55g | Carb: 72.28g.   Breakfast: Peanut Butter, Salsa, Quaker Rice Cakes - Lightly Salted, Great Value Sharp Cheddar Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Egg. Lunch: Red Enchilada Sauce, Chicken Breast, Great Value Sharp Cheddar Cheese, Great Value Frozen Cauliflower. Dinner: Pork Chops (Top Loin, Boneless) , Mushrooms , Onions , Sweet Potato , Campbell's Cream of Mushroom Soup. Snacks/Other: Borden Shredded Cheddar Cheese, Deli Sliced Ham. more...
2070 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.8 lb a week

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Aaagh! 
25 Apr 24 by member: Yippee Ki Yay

     
 

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