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Soooo close…. Vshred!!
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221.6 lb
Lost so far: 53.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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1835 kcal
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Fat: 64.53g | Prot: 144.15g | Carb: 182.50g.
Breakfast: Dried Black Walnuts , Great Value Frozen Mixed Berries, Coombs Family Farms Organic Pure Maple Sugar, Silk Pure Almond Milk - Unsweetened Original, Starbucks Rolled & Steel-Cut Oatmeal, Kiwi Fruit. Lunch: Chicken Breast, Flavored Rice Mixture, Mixed Salad Greens, Italian Salad Dressing , Great Value Frozen Broccoli Florets, Grape Tomatoes. Dinner: Tomatoes, Mixed Salad Greens, Italian Salad Dressing , Mixed Salad Greens, Celery , Cucumber (with Peel) , Chick-fil-A Honey Mustard Sauce, American Cheese, Cherry Tomatoes, Sam's Club Kaiser Roll, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Great Value Canned Tuna, Ritz Crackers - Fresh Stack, Oranges , Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 1.9 lb a week
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