Weigh In record (no journal entry) for 22 April 2024
|
180.6 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2024:
|
1208 kcal
|
Fat: 49.26g | Prot: 45.67g | Carb: 148.23g.
Breakfast: Gala Apples, Quaker Instant Oatmeal - Cinnamon & Spice, Great Value Dried Cranberries & Honey Roasted Almonds. Lunch: Hy-Vee Eggroll. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Skinnygirl Balsamic Vinaigrette, Tomatoes, Great Value Organic White Quinoa, Birds Eye Steamfresh Mixed Vegetables, Cabbage, Calavo Avocado. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leonely's weight history
|