Weigh In record (no journal entry) for 15 April 2024
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182.4 lb
Lost so far: 0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1145 kcal
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Fat: 73.48g | Prot: 59.44g | Carb: 80.29g.
Breakfast: Blueberries , Strawberries, Great Value Dried Cranberries & Honey Roasted Almonds, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Olive Garden Salad with Signature Italian Dressing, Avocados From Mexico Avocado, Jack in the Box Grilled Chicken Salad. Dinner: Pork Spareribs (Whole, Cooked, Braised) . Snacks/Other: Jojo's Guilt-Free Chocolate Goes Hawaiian. more...
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losing 4.9 lb a week
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