Leonely's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: 1035 * 69%
fat: 54.50g
|
protein: 29.50g
|
carbs: 111.50g
- -
Fri 26th: 1575 * 105%
fat: 72.13g
|
protein: 67.71g
|
carbs: 166.55g
- -
Thu 25th: 785 * 52%
fat: 47.00g
|
protein: 39.50g
|
carbs: 59.00g
- -
Wed 24th: 908 * 61%
fat: 44.32g
|
protein: 75.03g
|
carbs: 59.20g
- -
Tue 23rd: 941 * 63%
fat: 42.58g
|
protein: 54.99g
|
carbs: 95.28g
- -
Mon 22nd: 1208 * 81%
fat: 49.26g
|
protein: 45.67g
|
carbs: 148.23g
- -
Sun 21st: 1681 * 112%
fat: 89.52g
|
protein: 82.62g
|
carbs: 136.20g
- -
Sat 20th: 652 * 43%
fat: 17.25g
|
protein: 19.75g
|
carbs: 107.25g
- -
Fri 19th: 1468 * 98%
fat: 78.60g
|
protein: 56.81g
|
carbs: 140.37g
- -
Thu 18th: 927 * 62%
fat: 25.54g
|
protein: 56.18g
|
carbs: 120.72g
- -
Wed 17th: 685 * 46%
fat: 14.99g
|
protein: 33.41g
|
carbs: 111.11g
- -
Tue 16th: 1211 * 81%
fat: 67.85g
|
protein: 46.93g
|
carbs: 120.95g
- -
Mon 15th: 1145 * 76%
fat: 73.48g
|
protein: 59.44g
|
carbs: 80.29g
- -
Sun 14th: 945 * 63%
fat: 34.14g
|
protein: 22.62g
|
carbs: 149.82g
- -
Sat 13th: 1707 * 114%
fat: 84.03g
|
protein: 32.33g
|
carbs: 224.15g
- -
Fri 12th: 1389 * 93%
fat: 59.70g
|
protein: 78.01g
|
carbs: 158.13g
- -
Thu 11th: 884 * 59%
fat: 25.50g
|
protein: 25.58g
|
carbs: 150.62g
- -
Wed 10th: 1394 * 93%
fat: 56.65g
|
protein: 108.95g
|
carbs: 129.05g
- -
Tue 9th: 1282 * 85%
fat: 79.40g
|
protein: 49.77g
|
carbs: 109.22g
- -
Mon 8th: 1006 * 67%
fat: 30.34g
|
protein: 60.39g
|
carbs: 131.12g
- -

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