Weigh In record (no journal entry) for 19 April 2024
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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2172 kcal
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Fat: 102.88g | Prot: 109.73g | Carb: 206.28g.
Breakfast: Tine Norvegia Original Ost, Kokt Skinke, Tine Bremykt, Grovbrød. Lunch: Coop Crunchy Musli, Tine Vanilje Yoghurt , Spinat, First Price Amerikansk Blanding, Sopps Makaroni Fullkorn, Tine Matfløte, Coop Torskefilet Naturell. Dinner: Salat med Diverse Grønnsaker, Tine Norvegia Original Ost, Tine Lettrømme 10% fett, Gilde Kjøttdeig, Tortilla. Snacks/Other: Tortilla Chips, Gulrøtter, Hummus, Freia Premium 86%. more...
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losing 0.4 lb a week
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flabbadabb's weight history
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