Weigh In record (no journal entry) for 19 April 2024
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251.6 lb
Lost so far: 18.6 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1587 kcal
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Fat: 89.61g | Prot: 141.79g | Carb: 84.15g.
Breakfast: Quest Hero Protein Bar Crispy Cookies & Cream. Lunch: Grilled Chicken, Whataburger Cobb Salad with Grilled Chicken, Whataburger Spicy Jalapeno Ranch. Dinner: Birds Eye Fire Roasted Peppers & Onions, Green Giant Riced Veggies Cauliflower, John Soules Foods Beef Fajitas. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar. more...
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losing 2.8 lb a week
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jonoomph's weight history
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