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I woke at 231.3, down 2.8 from yesterday after a 36-hour fast. This is my lowest weight since 12/20/23, but I have a long way to go to get back where I want to be. The 5:2 intermittent fasting is working out great.
Diet Calendar Entries for 16 April 2024:
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2956 kcal
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Fat: 137.45g | Prot: 189.37g | Carb: 105.84g.
Breakfast: BodyTech Creatine Monohydrate, Coffee, Lucerne Cottage Cheese Small Curd 4%, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kraft 100% Grated Parmesan Cheese, Signature Select Petite Brussel Sprouts, Mission Carb Balance Soft Taco Flour Tortillas, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Kikkoman Sriracha Hot Chili Sauce, Soleil Berry Sparkling Water. Dinner: Kikkoman Sriracha Hot Chili Sauce, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Fage Total 5% Greek Yogurt (227g), Red Table Wine. Snacks/Other: Whiskey, Tanimura & Antle Celery, Smucker's Natural Creamy Peanut Butter, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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