Weigh In record (no journal entry) for 15 April 2024
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254.2 lb
Lost so far: 16.0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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1850 kcal
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Fat: 98.43g | Prot: 139.44g | Carb: 105.66g.
Breakfast: Great Value Large White Grade A Eggs. Lunch: Applebee's Steamed Brocolli, Applebee's 8 Oz. Top Sirloin. Dinner: Marketside Butcher New York Strip Steak, Great Value Finely Shredded Sharp Cheddar Cheese, Whataburger Jalapeño Ranch Dressing, Earthbound Farm 50/50 Spinach & Spring Mix, Great Value Hard Boiled Eggs. Snacks/Other: Butter (Salted) , Dave's Killer Bread Cinnamon Raisin Remix Bagel. more...
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gaining 1.4 lb a week
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