Weigh In record (no journal entry) for 03 April 2024
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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951 kcal
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Fat: 29.57g | Prot: 43.92g | Carb: 136.85g.
Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach, Banana. Lunch: Arby's Classic Roast Beef, Oranges. Dinner: Bar-S Foods Garlic Bologna, Great Value Sliced Pickled Beets (29g), Egg White, Metamucil Fiber Gummies, Bread. Snacks/Other: Popsicle. more...
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gaining 0.4 lb a week
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