mlvanhook's Journal, 11 December 2015

Weigh In record (no journal entry) for 11 December 2015
260.0 lb Lost so far: 0 lb.    Still to go: 60.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2015:
1639 kcal Fat: 76.24g | Prot: 62.85g | Carb: 175.27g.   Breakfast: Califia Farms Mocha Cold Brew Coffee with Almond Milk, Whole Foods Market Mini Blueberry Muffins, Noosa Blueberry Yoghurt. Lunch: Friendly's Italian Side Salad Dressing, Roast Beef Sandwich. Snacks/Other: Costco Dry Roasted Almonds, Starbucks Pumpkin Spice Frappuccino. more...
3864 kcal Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
gaining 0.1 lb a week

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