Weigh In record (no journal entry) for 10 December 2015
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183.0 lb
Lost so far: 49.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1534 kcal
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Fat: 51.04g | Prot: 91.35g | Carb: 191.86g.
Breakfast: Sargento Colby Jack Cheese Sticks, Full Circle Organic Frosted Flakes, Thomas' Blueberry Bagel. Lunch: Mueller's Whole Grain Pasta, Dinner Rolls. Dinner: Trader Joe's Organic Firm Tofu, Gardein Meatless Meatloaf, Deep River Snacks Cracked Pepper & Sea Salt Kettle Cooked Potato Chips. more...
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gaining 0.3 lb a week
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