Weigh In record (no journal entry) for 09 December 2015
|
154.3 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2015:
|
869 kcal
|
Fat: 17.29g | Prot: 73.57g | Carb: 113.12g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Boar's Head Hickory Smoked Black Forest Turkey Breast, Cooked Egg White, Cracker Barrel Extra Sharp Cheddar Cheese, International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Progresso Traditional Chicken Noodle Soup. Dinner: Birds Eye Steamfresh Italian Blend, White Rice, Turkey Leg Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Blueberries, Strawberries, Dannon Oikos Greek Nonfat Yogurt = Vanilla, Kind Healthy Grains Oats & Honey Clusters. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njallen23's weight history
|