hawksurprize's Journal, 01 March 2024

249.0 lb Lost so far: 59.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 43.26g | Prot: 108.16g | Carb: 138.27g.   Dinner: Brownberry 100% Whole Wheat Bun, Hormel Roasted Chicken Breasts & Gravy, Bob Evans Macaroni & Cheese. Snacks/Other: Anheuser-Busch Busch Light, Evan Williams Whiskey. more...

2755 kcal

Activities & Exercise: Resting - 16 hours and 23 minutes, Sleeping - 7 hours and 37 minutes. more...