Weigh In record (no journal entry) for 27 February 2024
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228.6 lb
Lost so far: 25.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1683 kcal
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Fat: 98.46g | Prot: 98.84g | Carb: 72.33g.
Breakfast: Egg, Calavo Avocado, Land O'Lakes Whipped Butter Salted, Schmidt 647 Italian Bread. Lunch: President Soft Ripened Brie Cheese, Swiss Cheese, Mission Protein Plant Powered Tortilla, Hellmann's Real Mayonnaise, Great Value Chunk Light Tuna in Water (Can). Dinner: Lucerne Shredded Italian Four Cheese Blend, Cooked Spaghetti Squash (Fat Not Added in Cooking), Butter (Salted), Publix Large Shrimp. Snacks/Other: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Tillamook Cheddar Cheese Curds, Merlot Wine, Cream Puff, Brandy. more...
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gaining 0.0 lb a week
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