jmb3450's Journal, 06 November 2022

225.2 lbs
225.2 lb Lost so far: 28.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2022:
1775 kcal Fat: 99.84g | Prot: 99.07g | Carb: 133.19g.   Breakfast: Our Family 1% Cottage Cheese, Dannon Oikos Triple Zero - Vanilla (Container), Coffee, 365 Light Cream. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Domino's Pizza Plain Wings, Domino's Pizza Specialty Chicken - Crispy Bacon & Tomato. Snacks/Other: Fiber One 70 Calories Brownie, Jif Extra Crunchy Peanut Butter. more...
losing 2.8 lb a week

19 Supporters    Support   

Comments 
Good comeback! 
06 Nov 22 by member: HCB
Howdy Jim!! I just came back, a couple of months ago too. It's been a challenge to get back to tracking AND weighing in. That scale really needed to come out of hiding behind my bathroom door. 🤣 We got this!! 
09 Nov 22 by member: Mom2Boxers

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmb3450's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.