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becka007
Journal
16 Nov 15
becka007's Journal, 16 November 2015
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Weigh In record (no journal entry) for 16 November 2015
198.8 lb
Lost so far:
0 lb
.
Still to go:
53.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2015:
217 kcal
Fat: 15.94g | Prot: 16.58g | Carb: 0.77g.
Breakfast:
Egg, Oscar Mayer Lower Sodium Bacon.
more...
2735 kcal
Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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