becka007's Journal, 29 December 2014

185.8 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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697 kcal

Fat: 28.26g | Prot: 53.65g | Carb: 69.64g.   Breakfast: EAS Premium Protein Powder - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Spinach, Silk Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Athenos Roasted Red Pepper Hummus, food should taste good Multigrain tortillia chip, Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Boar's Head Vermont Cheddar Cheese (Yellow & White). more...

2346 kcal

Activities & Exercise: Run and stretch - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...