becka007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 12th: 525 * 24%
fat: 16.39g
|
protein: 53.29g
|
carbs: 48.95g
2641*  2116
June 2016
Mon 27th: 404 * 18%
fat: 10.06g
|
protein: 15.01g
|
carbs: 68.13g
- -
Tue 21st: 376 * 17%
fat: 6.13g
|
protein: 27.83g
|
carbs: 55.46g
2695*  2319
May 2016
Mon 23rd: 990 * 45%
fat: 34.39g
|
protein: 70.29g
|
carbs: 111.95g
- -
Wed 11th: 435 * 20%
fat: 7.39g
|
protein: 31.29g
|
carbs: 62.95g
- -
Tue 10th: 2198 * 100%
fat: 109.38g
|
protein: 128.68g
|
carbs: 205.53g
2618*  420
Sun 8th: 620 * 28%
fat: 21.89g
|
protein: 43.29g
|
carbs: 67.45g
2427*  1807
Wed 4th: 920 * 42%
fat: 34.89g
|
protein: 52.29g
|
carbs: 110.95g
- -
Tue 3rd: 2368 108%
fat: 105.54g
|
protein: 111.70g
|
carbs: 274.63g
2637*  269
Mon 2nd: 553 * 25%
fat: 20.89g
|
protein: 16.29g
|
carbs: 80.70g
- -
April 2016
Wed 27th: 990 * 45%
fat: 47.00g
|
protein: 44.00g
|
carbs: 97.00g
- -
Tue 26th: 2165 * 98%
fat: 81.89g
|
protein: 135.29g
|
carbs: 211.95g
2681*  516
Mon 25th: 1702 * 77%
fat: 76.69g
|
protein: 93.93g
|
carbs: 166.70g
2406*  704
January 2016
Tue 12th: 435 * 20%
fat: 10.39g
|
protein: 18.29g
|
carbs: 69.95g
2666*  2231
Mon 11th: 140 * 6%
fat: 2.50g
|
protein: 12.00g
|
carbs: 18.00g
- -
November 2015
Mon 16th: 217 * 10%
fat: 15.94g
|
protein: 16.58g
|
carbs: 0.77g
2735*  2518
Tue 10th: 317 * 14%
fat: 19.94g
|
protein: 29.58g
|
carbs: 2.77g
- -
Mon 9th: 1010 * 46%
fat: 46.39g
|
protein: 50.29g
|
carbs: 108.45g
2739*  1729
Thu 5th: 1828 * 83%
fat: 60.17g
|
protein: 108.37g
|
carbs: 229.77g
2452*  624
Wed 4th: 1571 * 71%
fat: 74.85g
|
protein: 101.27g
|
carbs: 135.12g
2420*  849

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