Weigh In record (no journal entry) for 14 November 2015
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212.8 lb
Lost so far: 20.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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640 kcal
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Fat: 31.51g | Prot: 52.58g | Carb: 35.06g.
Breakfast: Strawberries , Parmesan Cheese (Grated) , Egg Omelet or Scrambled Egg, Bacon, Nonfat Plain Yogurt. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 0.2 lb a week
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