Weigh In record (no journal entry) for 19 February 2024
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229.1 lb
Lost so far: 8.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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2033 kcal
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Fat: 75.46g | Prot: 78.52g | Carb: 256.60g.
Breakfast: Frigo Cheese Heads Original String Cheese, Great Value Deli Style Sliced Sharp Cheddar Cheese, Turkey Burger. Lunch: Bolthouse Farms Green Goodness Fruit Smoothie . Dinner: Cauliflower , Cuisine Adventures Mini Quiche Three Cheese. Snacks/Other: Outshine Grape Fruit Bar, Essential Everyday Frozen Dark Sweet Cherries, Nature's Bakery Gluten Free Blueberry Fig Bar. more...
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gaining 1.1 lb a week
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