Weigh In record (no journal entry) for 17 February 2024
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228.8 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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2249 kcal
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Fat: 51.81g | Prot: 64.85g | Carb: 247.33g.
Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie . Lunch: Yuengling Beer, Smithfield Pork Back Ribs, Eastern Oyster (Farmed) . Dinner: Birds Eye Brussel Sprouts & Bacon Bake, Silvergreens Hand-Cut French Fries, Grilled Cheese Sandwich. more...
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losing 6.0 lb a week
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