Weigh In record (no journal entry) for 15 February 2024
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230.5 lb
Lost so far: 7.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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1708 kcal
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Fat: 41.46g | Prot: 80.68g | Carb: 255.71g.
Breakfast: Super Slice Banana Bread , Planet Oat Unsweetened Oatmilk Original, Cascadian Farm Cinnamon Raisin Granola, Chobani Vanilla Blended Greek Yogurt. Dinner: Bolthouse Farms Green Goodness Fruit Smoothie (11 oz), Stop & Shop Baby Carrots, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Chicken Thigh. Snacks/Other: Essential Everyday Frozen Dark Sweet Cherries. more...
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losing 17.5 lb a week
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