Weigh In record (no journal entry) for 01 March 2024
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230.8 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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980 kcal
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Fat: 21.39g | Prot: 30.79g | Carb: 167.95g.
Breakfast: Chobani Coffee Creamer Sweet Cream, Bananas , Bolthouse Farms Green Goodness Fruit Smoothie . Lunch: Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. more...
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gaining 1.1 lb a week
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