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tjbeeman
Journal
10 Feb 24
tjbeeman's Journal, 10 February 2024
tjbeeman's Profile
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Weigh In record (no journal entry) for 10 February 2024
291.2 lb
Lost so far:
0 lb
.
Still to go:
41.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 February 2024:
798 kcal
Fat: 56.24g | Prot: 29.84g | Carb: 56.89g.
Breakfast:
Watermelon, V8 Original 100% Vegetable Juice (5.5 oz).
Lunch:
Butter, Eggland's Best Large Grade A Eggs, Brownberry Superior Keto Bread.
Dinner:
Trader Joe's Pita Chips with Sea Salt, Esti Kalamata Olives Hummus.
Snacks/Other:
V8 Original 100% Vegetable Juice (5.5 oz), Watermelon.
more...
3391 kcal
Activities & Exercise:
Stretching (yoga) - 10 minutes, Cardio - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 24.7 lb a week
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