tjbeeman's Journal, 06 February 2024

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Weigh In record (no journal entry) for 06 February 2024

305.3 lb Lost so far: 0 lb. Still to go: 55.3 lb. Diet followed poorly.

Diet Calendar Entries for 06 February 2024:

3 kcal

Fat: 0.03g | Prot: 0.11g | Carb: 0.92g. Lunch: Lemon. more...

4023 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...

losing 0.5 lb a week

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tjbeeman's Journal, 06 February 2024

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