tjbeeman's Journal, 02 January 2024

307.7 lb Lost so far: 0 lb.    Still to go: 57.7 lb.    Diet followed poorly.

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1278 kcal

Fat: 91.41g | Prot: 76.67g | Carb: 36.86g.   Breakfast: Two Good Vanilla Greek Yogurt. Lunch: V8 Low Sodium Original 100% Vegetable Juice, Bob Evans Mashed Cauliflower Parmesan & Chives, Market Day Meatloaf Topped with Catsup. Dinner: Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Jones Pork Sausage Patty, Egg, Chaffle. Snacks/Other: Shepherds of Cyprus Halloumi Cheese. more...

4096 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...