scudsam's Journal, 09 February 2024


Diet Calendar Entries for 09 February 2024:
2395 kcal Fat: 41.95g | Prot: 163.33g | Carb: 357.69g.   Breakfast: Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Strawberry, Natural California Raisins, Hammer Gel - Raspberry, Shredded Wheat with Onyx Sorghum, Whole Milk. Lunch: Penne, Mission Carb Balance Flour Tortilla, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Great Value Frozen Whole Blueberries, Chobani Nonfat Plain Greek Yogurt (170g), Skinless Chicken Breast, Stacy's Pita Chip Company Simply Naked Pita Chips, Tropical Fields Dried Mango, Oranges , Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Great Value Frozen Whole Blueberries, Premier Nutrition Cereal, Great Value Frozen Whole Blueberries, Chobani Nonfat Plain Greek Yogurt (170g), Pretzilla Soft Pretzel Bites, Protein cheesecake, Great Value Frozen Whole Blueberries. more...
4229 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 49 minutes, Apple Health - 23 hours and 11 minutes. more...



     
 

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