scudsam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 2263 * 98%
fat: 81.33g
|
protein: 180.17g
|
carbs: 218.71g
2166*  97
Thu 25th: 2407 * 105%
fat: 51.41g
|
protein: 170.30g
|
carbs: 318.66g
4428*  2021
Wed 24th: 2080 * 90%
fat: 47.20g
|
protein: 153.55g
|
carbs: 271.06g
2335*  255
Tue 23rd: 2653 * 115%
fat: 70.21g
|
protein: 164.80g
|
carbs: 350.89g
4369*  1716
Mon 22nd: 1916 * 83%
fat: 46.59g
|
protein: 130.31g
|
carbs: 245.67g
1984*  68
Sun 21st: 2214 * 96%
fat: 103.04g
|
protein: 113.25g
|
carbs: 224.30g
2335*  121
Sat 20th: 2421 * 105%
fat: 109.91g
|
protein: 171.61g
|
carbs: 189.70g
2185*  236
Fri 19th: 3361 * 146%
fat: 112.33g
|
protein: 201.53g
|
carbs: 417.83g
4655*  1294
Thu 18th: 2398 * 104%
fat: 53.16g
|
protein: 209.47g
|
carbs: 276.50g
5501*  3103
Wed 17th: 2558 * 111%
fat: 90.41g
|
protein: 169.21g
|
carbs: 290.69g
4196*  1638
Tue 16th: 2561 * 111%
fat: 82.00g
|
protein: 198.21g
|
carbs: 242.41g
4879*  2318
Mon 15th: 2443 * 106%
fat: 51.65g
|
protein: 184.55g
|
carbs: 334.95g
4687*  2244
Sun 14th: 2332 * 101%
fat: 72.83g
|
protein: 122.09g
|
carbs: 301.67g
2816*  484
Sat 13th: 2824 * 123%
fat: 104.64g
|
protein: 198.55g
|
carbs: 273.94g
2395*  429
Fri 12th: 2215 * 96%
fat: 32.40g
|
protein: 197.49g
|
carbs: 284.13g
2678*  463
Thu 11th: 2383 * 104%
fat: 63.59g
|
protein: 192.17g
|
carbs: 265.61g
2870*  487
Wed 10th: 2882 * 125%
fat: 88.80g
|
protein: 210.61g
|
carbs: 339.62g
4258*  1376
Tue 9th: 2600 * 113%
fat: 82.59g
|
protein: 150.73g
|
carbs: 310.68g
4304*  1704
Mon 8th: 2550 * 111%
fat: 55.73g
|
protein: 140.83g
|
carbs: 388.25g
4135*  1585
Sun 7th: 2587 * 112%
fat: 87.87g
|
protein: 165.66g
|
carbs: 283.12g
2450*  137

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.