| Daily Average: |
Exercise: 3345kcal |
|
Food: 2581kcal |
(Fat: 75.21g, Protein: 156.00g, Carbs: 335.65g) |
| Monthly Total: |
Exercise: 23416kcal |
|
Food: 18068kcal |
(Fat: 526.49g, Protein: 1092.01g, Carbs: 2349.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1645 |
|
2
|
Net -1390 |
|
3
|
Net -1435 |
|
4
 |
Net 164 |
|
5
|
Net 166 |
|
6
|
Net -491 |
|
7
|
Net -717 |
|
8
|
9
|
10
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11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
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19
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|
20
|
21
|
22
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23
|
24
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25
|
26
|
|
27
|
28
|
29
|
30
|
31
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Other Related Links
Members
|
Daily Average Calorie Info
|
112%
|
of RDI*
(2581 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (26%)
Protein (24%)
|
|
* Based on scudsam's RDI of 2300 calories (10 Nov 23)
|
