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Still overdoing meals, but I feel better that lunch today was more reasonable and I haven't been snacking today outside of meals. I wonder if that is because the lower carb breakfast and the higher fiber bread in my PBJ that I had for lunch. I still wish that the calorie breakdown were more on the protein side than the fat side. I don't want to have too much dietary fat.
Diet Calendar Entries for 19 August 2011:
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1449 kcal
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Fat: 57.83g | Prot: 96.47g | Carb: 157.60g.
Breakfast: cantaloupe, smart balance omega 3, almond, Healthful Hearty Wheat Bread, soft boiled eggs. Lunch: tomato, polaner simply fruit, smart balance, healthful hearty wheat. Dinner: roasted red potatoes, normandy vegetables. more...
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1856 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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