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I think once this cold leaves my body (It's almost done.. congestion is clearing up slowly, but leaving..), I will start back at Phase 1. Which means shopping is my future.
I have found this Wellness Tea that I'm just in love with.. with Agave Nectar to sweeten and a splash of milk. Plus, peppermint tea is yummy too..and helps with digestion and congestion.
I've been all about herbal healing with this cold.. and I'm glad, because I'm not drugged and more awake with my little one, who has the same cold as I do. Oh, and Vaporub..and cough drops.
I haven't weighed myself since starting the whole journaling thing, but I'm hoping to have lost something.. anything. Even if it's one pound, I'm happy with that. Small steps, Anya.. small steps.
Diet Calendar Entry for 02 October 2009:
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466 kcal
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Fat: 21.27g | Prot: 27.50g | Carb: 44.95g.
Breakfast: corn syrup, extra crunchy peanut butter, morningstar farms sausage links, egg white, arnold whole wheat bread. more...
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