Weigh In record (no journal entry) for 10 January 2024
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200.4 lb
Lost so far: 2.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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2083 kcal
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Fat: 52.89g | Prot: 69.79g | Carb: 333.65g.
Breakfast: Starbucks Pumpkin & Pepita Loaf, Mocha Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Assi Pho Vietnamese Rice Noodle Soup Bowl, Annie Chun's Kung Pao Noodle Bowl, Coca-Cola Coca-Cola Classic (12 oz). more...
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gaining 6.3 lb a week
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