Weigh In record (no journal entry) for 09 January 2024
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199.5 lb
Lost so far: 3.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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2389 kcal
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Fat: 97.00g | Prot: 82.03g | Carb: 308.19g.
Breakfast: Sugar, Dunkin' Donuts Coffee (Extra Large), Wal-Mart Blueberry Muffin, Jelly (All Flavors). Lunch: Great Value Chicken Fried Rice. Dinner: Subway 6-Inch Tuna. Snacks/Other: Great Value Mixed Nuts, Fage Total 2% Greek Yogurt with Honey. more...
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gaining 0.5 lb a week
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